Insomnia and Stress: Coping Mechanisms

insomnia and stress

Hello, friends! I want to talk about something that’s affected me on and off over the past few years — and, yes, I know, a very cheery topic for the day after Christmas (for those who celebrate), but it’s an important one that I wish to address. Although – knock wood – I’ve been overall pretty lucky with sleep, there have definitely been nights where insomnia and stress were unavoidable. I want to share some techniques I use to cope with these issues in the hopes that they help some of you!

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